logo

RELAX BODY AND MIND WITH THALASSOTHERAPY

Approdo Thalasso Spa

Holidays do not just mean beach, sea and excursions, but also complete relax: even travelling could be exhausting, and more and more travelers demand a well deserved relaxing break during their stay. That’s why we want to suggest you where to stop to find your calm and peace again! There’s no excuse for not trying a full day experience at one of the most beautiful spas in Italy:                                              the Approdo Thalasso Spa, in San Marco di Castellabate.

What is thalassotherapy?

The term “thalassotherapy” refers to a variety of treatments involving sea water and marine minerals such as magnesium, potassium, calcium sulphates and sodium which are absorbed through the skin. These boost the body’s blood and lymph circulation, accelerating the metabolism, promoting the elimination of toxins and relaxing the mind.

Thalassotherapy  in a saltwater pool while powerful water jets pummel various parts of the body, eliminating the tension from the back and shoulders.

What does it involve?

Typically, this  involve immersion in a warm sea water bath while being massaged by pressurised jets. The sea water is maintained at body temperature, which is believed to allow mineral ions to pass into the blood and toxins to leave it.

This is often followed by a complementary treatment, which could be anything from a seaweed wrap to a salt scrub or mudpack facial.

What are the potential benefits?

Thalassotherapy is often used purely as a detox: as the metabolism is improved, this can lead to weigh loss and a reduction in cellulite, too. But it is said to have effective medical benefits that you can read below.

Trauma

As the body is ten times lighter in the sea water it can allow one to gain two months in healing time for fractures and prevents all the problems given by immobilisation such as swelling and fatigue.

Post Surgery

After surgery, when you could be in bed for up to 15 days, you may feel week and tired.  A Thalasso stay will bring back all the minerals to the bones and muscles and also help with early rehabilitation.

Pain Relief (Back Ache and Arthritis) 

In the Thalasso pool your weight is reduced to 10% allowing better movement of the joints (a gain of 15o of mobilisation).  The muscular hydro massage added to the absorption of the nutrients and minerals will provide pain relief.

Athletes and Sports Professionals

Bringing to the body the necessary nutrients and minerals to re-energise and easing movement as well as releasing muscular spasm, Thalasso will increase the performance of any sportsperson.  Thalassotherapy will also be useful for rehabilitation of some specific sports injuries.

Fatigue and Stress

Thalasso is perfect for people who lead busy lives and might be over exceeding their physical and mental abilities.

Slimming

Thalasso can allow you to loose at least 4 kilos in one week and can encourage new habits for a healthier lifestyle.  Improvements in the thyroid function means that your metabolism increases and helps with the breakdown of fat, as well as this Thalasso reduces oedema and eliminates toxins and so can help you to regain your muscle tone.

Post Natal

Thalasso can be used two months after giving birth.  Most new mums suffer from fatigue, weight, muscular and circulatory problems.  Thalassotherapy is the solution to re-energise, slim, tone the muscles and to increase blood supply around the body.

Rheumatism or Rheumatoid Arthritis

This is the aching commonly found in joints, such as hips, knees, spine etc. Seawater provides cartilage with the minerals or nutrients that are missing such as sulphur and iodine.

0

A DAY IN CAPRI

Faraglioni - Capri

Can you get used to beauty? Maybe sometimes, then you must see Capri with its splendor that makes this island unique. Then you’ll realise that it’s impossible or, at least, very difficult!
Here is our guide for those who have a day or even just a few hours.

WHAT TO SEE

Capri is a beguilling island with lots of caves, coves and steep cliffs overlooking the crystal blue waters of the Mediterranean Sea. If you’ve only got a couple of hours to visit Capri and want to take that classic (always charming) shot of the sea in front of the Faraglioni before you leave, move towards the panoramic Gardens of Augustus: a gorgeous botanic garden with Mediterranean plants. Another place absolutely not to miss is Villa San Michele, a house that belonged to a Swedish physician who collected Roman, Etruscan and Egyptian precious antiques, now turned into museum. Touch the Egypthian Sphinx with your left hand and make a wish looking at the sea, your wish will come true.

BEACHES

The most famous sight of Capri is unquestionably the Grotta Azzurra with its dazzling blue sea and silver reflections. At least once in lifetime you should float on this stunning water!
Among the most beautiful beaches in the island we suggest La Fontelinaa beach complex so close to the Faraglioni, with a breathtaking view you’ll fall in love with. The Marina Piccola bay is the best beach spot to take a dip even in winter, as it’s protected by wind.
At the famous La Canzone del Mare you’ll breathe the air of Capri dolce vita. Here you can relax in the amazing infinity pool overlooking the sea!

FOOD & RESTAURANTS

Every terrace, street or garden in Capri are perfect for dinner in enchanting surroundings. At Paolino tables are set in the middle of 130 lemon trees. At Michel’angelo you can enjoy cooking lessons with a local chef and learn how to cook a traditional Caprese made from genuine ingredients.

If you want to get a great meal at an affordable price stop by Da Aldo and try the panino-caprese, a sandwich with tomato, oregano and buffalo mozzarella. Wanna eat a unique ice cream? Try the delicious “Caprilù” flavor at Buonocore gelateria.

SHOPPING

Even shopping experience is very special in Capri.

You wish to bring home a handmade souvenir? At L’Oasi Ceramiche you’ll find lots of colorful and original artisans ceramics. If want to wear a piece of the island history and get a touch of Jaqueline Kennedy Onassis‘ charm, you should try on Canfora sandals made to measure.

If you don’t mind the idea of an edible souvenir, a bottle of limoncello, the liqueur made from local lemons, is perfect to bring home with you the flavor of Capri!

CELEBRITY SPOTTING

Capri is famed throughout the world for its win over artists, intellectuals, members of the aristocracy and the Hollywood jet set.

To run into international stars make the classic evening “passeggiata”, a route that runs from the Piazzetta to the Quisisana, and then Via Camerelle.

If you want to have a front row view of the passeggiata and spot a celebrity, reserve a table at the Quisisana outside terrace.

Jackie Kennedy
0

A DAY IN POMPEII

House of Vettii - Pompeii

Pompeii is still a super coveted destination not only for those who love history and archeology in general but also for everyone who will enjoy the ruins of this city, buried under several feets of ash and rocks when Mount Vesuvius erupted in the summer of A.D. 79.                              Pompeii remained frozen in time until it was discovered in 1798 and the objects laying beneath the city have been well-preserved for centuries because of the lack of air and moisture. These artifacts provide an extraordinarily detailed insight into the vibrant Roman life of the city two thousands years ago.
Here is our guide for those who have a day or even more, our favorite spots and suggestions to live a day to the fullest in this extraordinary UNESCO site and one of the most popular tourist attractions in Italy with approximately 2.5 million visitors every year.

WHAT TO SEE

The Stabian Baths are the city’s most ancient bath building (2nd cent. BC). To the east there are the porticoed palestra and the bathing rooms, divided into women’s and men’s sections: frigidarium (with tub for cold bath), apodyterium (dressing room), tepidarium (warm room), caldarium (hot bath), furnaces (to produce heat). To the north is a large latrine, to the west a swimming pool. At the entrance and in the palaestra there are elegant decorations of mythological subjects.

Just ouside the city walls, there is a villa with farm, Villa of the Mysteries. It includes a residential section overlooking the sea and a servants’section next to the winery rooms (here stands a rebuilt grape press). Along the walls of the triclinium (dining room, where people seated on couches along three sides of the room) is the most famous Pompeian wall painting: a large fresco depicting a mystery ritual scene (whence the name of the villa), maybe a woman’s initiation to marriage.

The Amphitheatre, which was built in on the outskirts of Pompeii, is one of the oldest and best preserved amphitheaters in existence, and held over 20,000 spectators. The auditorium is divided into three sectors: the ima cavea (front row) for important citizens, and the media and summa, higher up, for everyone else. Like the Colosseum in Rome, gladiators had bloody battles with wild animals. Two gates opened onto the main axis of the arena: participants in the games paraded in through one gate, while the dead or injured were carried away through the other.

The Necropolis of Porta Herculaneum is the city’s best known, with buildings dating from the 1st cent. BC to the 1st cent. A.D. During this period deceaseds were cremated and the ashes stored in urns walled into the tomb, or buried and indicated with a marker in the shape of a human bust.

The House of the Tragic Poet at the entrance features the mosaic with a chained dog and the message “CAVE CANEM” (“Beware of the dog”), typical of other dwellings in Pompeii.

The House of the Faun with its 2,970 squared meteres it’s the largest one in Pompeii. The ruins of the house suggest a huge complex, with rooms, environments, and areas dedicated to different tasks. The entrance on the left leads directly into the public section, the door on the right to the private rooms: an atrium whose roof is supported by four columns, stalls, latrine, baths, kitchen. In the center of the impluvium (a low basin in the center of a household atrium, into which rainwater flowed down from the roof ) is a bronze statue of the dancing ‘faun’. The walls decorations, the mosaic paintings on the floor, columns and capitals of this majestic house highlight the richness of the Roman ruling class of Pompeii.

The Lupanare (Lupa in Latin means prostitute) is the best organized of Pompeii’s brothels and the only one designed specifically for this purpose: the others were single rooms or part of the top floor of a shop.  The Lupanare consists of five rooms with paintings depicting erotic games. The prostitutes usually were Greek or Oriental slaves.

The Forum was located at the intersection between the two main streets of the Pompeii center. It was the city’s main square, where cart traffic was forbidden: it was surrounded on all sides by religious, political, and business buildings.

The Grain Stores (produce market) took the form of porticoed rooms and it’s now used to store various archeological materials from Pompeii (amphorae, architectural elements, marble garden furniture). A few plaster casts of Vesuvius victims are on display.

The Garden of the Fugitives was a large space of vineyards, where were created the plaster casts of thirteen Vesuvius victims. The plaster cast method consists of liquid plaster poured into the cavity left in the bed of ashes by the gradual decomposition of the victim’s body. As the plaster solidifies, it reproduces the body’s shape.

BEFORE YOU GO / TIPS

Getting there

  • By train: to reach Pompeii use the Circumvesuviana. On the Naples – Sorrento line, use the Pompei Scavi-Villa dei Misteri stop. On the Naples – Poggiomarino line, use the Pompei Santuario stop.
  • By bus: Pompeii can be reached by bus from Naples or Salerno on SITA. The stop is Pompei – Piazza Esedra.
  • By car: Pompeii can be reached on the motorway A3 Napoli-Salerno (exit Pompei ovest) or motorway A3 Salerno-Napoli (exit Pompei est).

Start in the back. To avoid the crowds, move from the farthest temples toward the front. It’s best to enter Pompeii from the Porta Marina entrance. Here there’s a storage room for bags, strollers, and anything else you might not want to lug around Pompeii.

Wear flats. The site is huge: forty-four hectares have been excavated, but not all are accessible. The streets are very uneven and heels or even wedges are completely unsuitable for walking around the site.

Bring bottled water and some sunscreen. In summer you’ll be glad you did it, with the sun blazing on all those ruins.

Watch out for closings. Not all the attractions are open as they say they are.

Download the Pompeii app, a great guide right on your iPhone.

Limited time? Do a guided tour. Guided tours are very knowledgeable. and you can ask questions that can further explain things.

0
Free WordPress Themes, Free Android Games